Category: Diet tips

Diet tips

Benefits of a High Protein Diet

A high protein diet is generally a diet where more than 20% of your daily calories comes from proteins. The typical high-protein diet is high in fats and severely restricts the intake of carbohydrates, especially sugar. There are many different ways that you can go about getting enough proteins. Protein can be found almost everywhere. […]

Diet tips, Food

Shake Things Up In Your Boring Salad

Salads have always been our go-to snack since times immemorial. Not only are they easy to make but are also healthy and easily digestible while being highly filling. Here, you can find some exclusive versions of salads to break the mundane of eating meat with a vegetable. Pasta salad Yes, you read it correctly. Pasta […]

Diet tips, Featured

Major Reasons to Avoid Olive Oil

Olive oil has been marketed as the best oil for not only dressing but also for roasting and sautéing. But recent researches have confirmed that the so-called “magic oil” is not as healthy as its tall claims.  Let us expose the adverse effects olive oil has on our body.  Good quality olive oil is expensive […]