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Diet tips

Benefits of a High Protein Diet

A high protein diet is generally a diet where more than 20% of your daily calories comes from proteins. The typical high-protein diet is high in fats and severely restricts the intake of carbohydrates, especially sugar. There are many different ways that you can go about getting enough proteins. Protein can be found almost everywhere. […]

Gluten free

Gluten Free Recipes – Healthier Food

Gluten free recipes are a must for people with gluten intolerance. People with gluten intolerance cannot handle foods that contain gluten if they have been adapted to eating those foods. These foods are breads, pastas, pizza crusts, most processed foods, bagged salads, and snack foods such as potato chips. The good news is that these […]

Food, Recipes

Recipes of Italian Food

A recipe is basically a collection of instructions, which describes how to make or prepare something, specifically a dish of cooked food. These instructions are followed in creating a meal or a dish. There are different kinds of recipes. The most common ones are for stews, soups and other dishes which are usually cooked on […]


Benefits of Eating Plant Based Foods

The benefits of eating more plant based meals are many and include not only weight loss. Your health will improve, because the plant based foods you eat will help to keep your heart healthy. They will lower high blood pressure and add years to your life. These types of meals are also better for your […]

Featured, Food

What Is So Great About Cooking?

If you are not sure about cooking at home, then this blog will change your outlook forever. Fast food and packaged food is the scum of modern lifestyle, and we should initiate changes before we forget the art of making food for ourselves. Here are the biggest factors that influence our love for cooking. It […]